Do you spend too much time sitting every day?
Are your joints a little stiff?
Are you on blood pressure medication?
Have you been diagnosed with Diabetes?
Are you a woman over 50 and need to improve your bone strength?
Are you an anxious person?
Do you have a stressful job?
Do you do a lot of running around for others and don’t have time to do anything for yourself?
Do you want to get fitter?
Do you have a brand new joint and have completed physio?
Are you training for an event or charity challenge?
How’s your balance?
Nordic Walking’s a great way to get your whole body moving and to significantly improve your muscles, heart & lungs boosting your energy and happiness levels & helping you ward off medical conditions or significantly improve the ones you may already have.
The poles take the pressure off your joints & now that you have four ‘legs’ your balance and flexibility improves immensely which has a massive effect on your confidence.
Learn how to Nordic Walk in four hour long sessions over consecutive weeks. Each session adds another ‘gear’ helping you gain propulsion which gradually tones your body, improves your fitness and capacity for fun and new adventures!
It never ceases to amaze me just how much smiling, laughing, chuckling and giggling that goes on during our walks!
Nordic Walk with Paula