Drop a Dress Size by Christmas Boot Camp

exercise in conjunction with healthy eating for best results

A mix of circuits and Nordic Walking using Gears 3 & 4, Bungystraps & BungyPump poles taking place over the next 6 Tuesday evenings leading up to Christmas.

Make a commitment to eat, sweat, think and connect with hope and intention every day” Jessie Pavelka

Starting Tuesday 15 November at 6 pm for an hour we’ll be on West End Park (the green opposite Garsons Farm),gymsticks Winterdown Road, Esher, Surrey KT10 8LS. Park for free along the green in the lay-bys. The meeting point is near the Garsons Farm turning.

The green is dark so we’ll need to use head torches.

Wear layers, bring a large bottle of water, your smile and a sense of humour.

The six week boot camp is £45. If you have a friend who’d like to join us and they don’t Nordic Walk, they can use Ghost poles and can pay on the day. The course is available online for you to book your space. Please email or text me your friend’s details.

high-heels-shoe-hiking-shoDecide on a GOAL for the course, take your body measurements and make a commitment to yourself to eat healthfully for the next six weeks before the first session.

I can make changes and it can happen right now. Get up and get moving. Believe in myself and be hopeful. Focus on taking action that will make me feel good in my own skin today.” Jessie Pavelka

 

Updated: November 21, 2016 — 9:26 am